Free to join. No card required.Find your running people.

What’s in the app

• Discover

  Find running mates, training partners and more at your pace. Messages unlock when you connect.

• Public runs

  Post a run or join one near you. Every run has its own chat, and runs can be women-only or set to a single gender.

• Groups

  Neighbourhood, university and area groups, or start one of your own with your connections.

• RLS Rewards

  Real offers from independent shops, physios and wellness studios that help your running and recovery.

• Prize draws

  Earn tickets by using the app. Win gear and vouchers.

• Events

  London races and parkruns, linked straight to the organiser.