Lecturer in Performance Nutrition and Exercise Physiology, Kingston University
Currently, my research is focused on investigating the effects of ketogenic diets on endurance performance alone and in combination with carbohydrate supplementation. I have other research interests in nutrition for injury and endurance physiology. Alongside my role in academia and research, I provide performance nutrition consultancy to private clients and organisations across a range of sports, which assists in my delivery of both mechanistic and applied research.
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A new analysis of 33 studies gives the clearest evidence yet that beetroot juice boosts performance, with the biggest gains for recreational athletes. Here’s how much to drink, and when.
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