Strength & Mobility
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Strength training may be the key to healthy ageing
Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.
Exercise Physiologist and a Chartered Association of Sport and Exercise Sciences (CASES) accredited Sport and Exercise Scientist.
I am a Senior Research Associate within the AGE Research Group, Newcastle University and a member of the Ageing, Sarcopenia and Multimorbidity theme of the NIHR Newcastle BRC which focuses on improving lives through world-leading research in ageing, sarcopenia and multiple long-term conditions.
Views are the author's own.
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