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Strength & Mobility

Gym work that supports your miles without stealing your legs.

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

There's no single right way to run, but a few basics for your feet, legs, arms, torso and head can make running feel easier and faster and lower your injury risk.

Anthony Blazevich · 5 min read

Strength & Mobility

Strength training may be the key to healthy ageing

Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Christopher Hurst · 5 min read

Strength & Mobility

Finding my feet
Regular

Unlocking Your Stride: Release Hip Restrictions for Peak Running Performance

How Prolonged Sitting Affects Hip Extension and Running Performance: Insights from the Running Logic Programme

Paul Goss · 2 min read

Strength & Mobility

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

There's no single right way to run, but a few basics for your feet, legs, arms, torso and head can make running feel easier and faster and lower your injury risk.

Anthony Blazevich · 8 October 2026 · 5 min read

Strength & Mobility

Strength training may be the key to healthy ageing

Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Christopher Hurst · 7 October 2026 · 5 min read

Strength & Mobility

Finding my feet
Regular

Unlocking Your Stride: Release Hip Restrictions for Peak Running Performance

How Prolonged Sitting Affects Hip Extension and Running Performance: Insights from the Running Logic Programme