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Why the start of your run feels so difficult
Heavy legs and laboured breathing in the first 10 to 15 minutes aren't a sign you're unfit. A Coventry University physiologist explains what's happening, and how to make it easier.
Lecturer, Strength, Conditioning and Rehabilitation, Coventry University
Sport and Exercise Scientist with expertise in exercise physiology, endurance performance, strength and conditioning, and athlete testing. I teach undergraduate and postgraduate students while working with athletes and sports organisations to apply evidence-based sport science in practice. As an ex international 5km runner my interests include endurance training, performance physiology, long-term athlete development, and the translation of research into coaching and performance environments.
Views are the author's own.
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