Find articles for your running level
Tips, pacing and habits that help you run better.
Two University of East London experts share the fuelling, hydration & mental strategies to help on marathon day, from 60g of carbs an hour to the phrase to keep with you when the race starts to bite.
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Heavy legs and laboured breathing in the first 10 to 15 minutes aren't a sign you're unfit. A Coventry University physiologist explains what's happening, and how to make it easier.
Five hot baths a week for five weeks raised trained runners' VO₂max by around 4%, without adding a single extra mile. Here's what the researchers found.
Mixing running with walk breaks can help you go further, recover faster and stay injury-free. An athletics coach explains the "Jeffing" method and who it might suit.
Slow jogging, at a pace easy enough to chat, is going viral. An exercise scientist explains why it works for beginners, and why seasoned runners might benefit too.
Cadence is a result, not an input. Focus on form, mobility, core, strength and technique, and a quicker, more efficient stride will follow on its own.
To get faster, most of your running should feel easy. Here's how aerobic base training works, how to tell if a run is truly easy, and why consistency beats intensity.
Every marathon season, I see the same pattern: an influx of runners dealing with early bone stress, stress reactions, or full stress fractures.
Whether you are training for your first 10K, preparing for a half marathon, or simply trying to become a more consistent runner, increasing your mileage is an important part of getting fitter.
If you’ve spent any time on social media recently, you’ve probably seen videos claiming that plyometrics are the secret to becoming a faster runner.
One of the most common running technique issues we see at Podium Physiotherapy is overstriding.
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