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When can my kids start going for a run with me?
There's no single right age, but there are good guidelines. An exercise scientist explains how far children can run at each age, and how to build up safely.
Find articles for your running level
Community
Finding your people, showing up, and staying consistent together.
Hunter Bennett · 5 min read
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What 15 Studies Say About parkrun, and What Four Taught Me
The research behind the world's favourite Saturday morning 5K, and why a nod at the start line matters more than you might think.
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The Loneliness Epidemic Hiding in Plain Sight
Millions of people, thousands of solo miles, and why we need to look up from our screens and start running together.
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The Homestead: killer coffee, warm croissants and a courtyard that smells of burnt toast
A derelict building, a "cafe to lease" sign and a lot of imagination. Lewin on how The Homestead became a Lewisham park café that roasts its own coffee and employs nearly 50 people.
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TEMZ: the floating sauna on the Thames where runners come to switch off
A sauna that floats on the Thames, opposite Hampton Court Palace. Site manager Rosie Paige on heat, cold plunges, Bushy parkrun and why runners need to slow down.
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Meet Claire Roberts, the Putney foot health practitioner who says you never need to apologise for your feet
Claire opened her Putney foot clinic in February 2026. We talk nervous first visits, simple fixes for sore feet, and why you never need to apologise for yours.
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