- Finding my feet
- Regular
The 5 Fundamentals That Will Elevate Your Cadence
Cadence is a result, not an input. Focus on form, mobility, core, strength and technique, and a quicker, more efficient stride will follow on its own.
Qualified Manchester University in 1994, Accredited Movement Control Physiotherapist in 2010. HCPC: PH48160 MCSP: 54351
Clinical Expertise: Chartered Physiotherapist, Running Coach, Kinetic Control Movement Therapist (KCMT). Worked with London Scottish Rugby, Britain’s & World’s Strongest Man, Middlesex & MCC Cricket, Clinical Focus: Paul is very interested in movement analysis and helping people achieve their goals.
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Cadence is a result, not an input. Focus on form, mobility, core, strength and technique, and a quicker, more efficient stride will follow on its own.
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