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heart-rate

Articles tagged heart-rate.

6 ways your smartwatch is lying to you, according to science

Calories, sleep stages, recovery scores and VO₂max are all estimates. An exercise scientist explains how accurate your watch really is, and how to use its data wisely.

vo2-max
heart-rate
heart-rate-zones
recovery
running-watch
sleep
smartwatch

Hunter Bennett · 4 min read

Gear

Running on a treadmill is easier than running outside. Does that matter?

Treadmill running is slightly easier on the body, yet often feels harder. An exercise scientist explains why, and whether the treadmill or the road makes you fitter.

treadmill
outdoor-running
running-economy
training
heart-rate
mental-health

Hunter Bennett · 4 min read

Training

Can treadmill training help your running form?

How to train on a treadmill – 10 tips and benefits

heart-rate
interval
running-form
treadmill

Paul Goss · 4 min read

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