Gear
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Cold weather running: how to layer up without overheating
Dress for 10°C warmer than it is, don’t skip your water, and know when to wear your vest over or under your jacket. A practical guide to UK winter running.
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hydration
Articles tagged hydration.
Run with Freedom · 4 min read
Nutrition & Fuelling
- Getting started
- Finding my feet
- Regular
Endurance nutrition for beginners: building your fuelling strategy
What your body burns, how much carbohydrate you need per hour and how to build a fuelling plan you’ll actually stick to, in plain English.
Training
- Regular
- Seasoned
How to run a marathon better: the nutritional and psychological hacks that matter most
Two University of East London experts share the fuelling, hydration & mental strategies to help on marathon day, from 60g of carbs an hour to the phrase to keep with you when the race starts to bite.
Nutrition & Fuelling
- Regular
- Seasoned
Runner's gut: why some marathon runners find themselves sprinting to the toilet instead of the finish line
Up to 96% of endurance runners get gut symptoms during a race. A physiologist explains what causes runner's trots, and how breakfast, hydration and training can help.
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