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training

Articles tagged training.

Running on a treadmill is easier than running outside. Does that matter?

Treadmill running is slightly easier on the body, yet often feels harder. An exercise scientist explains why, and whether the treadmill or the road makes you fitter.

treadmill
outdoor-running
running-economy
training
heart-rate
mental-health

Hunter Bennett · 4 min read

Training

Regular
Seasoned

Why Stress Fractures Are So Common in Marathon Training (And How to Avoid Them)

Every marathon season, I see the same pattern: an influx of runners dealing with early bone stress, stress reactions, or full stress fractures.

marathon
stress-fractures
training

Melissa Reynolds · 4 min read

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