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Articles tagged fuelling.
What your body burns, how much carbohydrate you need per hour and how to build a fuelling plan you’ll actually stick to, in plain English.
Two University of East London experts share the fuelling, hydration & mental strategies to help on marathon day, from 60g of carbs an hour to the phrase to keep with you when the race starts to bite.
Sebastian Sawe ate bread and honey before his sub two-hour marathon. Research suggests honey works as well as energy gels and may be most useful for recovery between runs.
New research suggests carbohydrates matter less as muscle fuel and more for keeping blood sugar steady, which may change how much you need to take on during a long run.
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