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Articles tagged race-day.
What your body burns, how much carbohydrate you need per hour and how to build a fuelling plan you’ll actually stick to, in plain English.
Two University of East London experts share the fuelling, hydration & mental strategies to help on marathon day, from 60g of carbs an hour to the phrase to keep with you when the race starts to bite.
Up to 96% of endurance runners get gut symptoms during a race. A physiologist explains what causes runner's trots, and how breakfast, hydration and training can help.
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