Training
- Regular
- Seasoned
How to run a marathon better: the nutritional and psychological hacks that matter most
Two University of East London experts share the fuelling, hydration & mental strategies to help on marathon day, from 60g of carbs an hour to the phrase to keep with you when the race starts to bite.
- fuelling
- hitting-the-wall
- hydration
- marathon
- race-day
- sports-psychology
