Founder - Run Love Sprint
I'm Sam, founder of Run Love Sprint. I’m a passionate runner always striving to improve, though sometimes fall short of my lofty goals. I reset, learn lessons, and go again. I am incredibly excited to welcome you to the Run Love Sprint and our Playbook. I'm not here to dish out expert advice or life hacks; instead, I’ll be sharing the unfiltered reality of my personal running journey alongside the chaotic, rewarding ride of building this community. Glad to have you along for the miles.
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Barefoot training can make your feet stronger, but switching to barefoot running too quickly carries real risks. Here’s what the latest research says, and how to try it safely if you’re tempted.
The research behind the world's favourite Saturday morning 5K, and why a nod at the start line matters more than you might think.
Millions of people, thousands of solo miles, and why we need to look up from our screens and start running together.
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A derelict building, a "cafe to lease" sign and a lot of imagination. Lewin on how The Homestead became a Lewisham park café that roasts its own coffee and employs nearly 50 people.
A sauna that floats on the Thames, opposite Hampton Court Palace. Site manager Rosie Paige on heat, cold plunges, Bushy parkrun and why runners need to slow down.
Claire opened her Putney foot clinic in February 2026. We talk nervous first visits, simple fixes for sore feet, and why you never need to apologise for yours.
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